Mindfulness Walk

A mindfulness walk is an invitation to get quiet and pay attention to the here and now. Unlike a hike, a mindfulness walk does not aim to bring us to a certain destination, but rather to remind us how to slow down and enjoy the journey. This silent activity will take its time moving slowly through parts of the gardens, allowing participants to absorb the healing nature of the great outdoors. Join the 9–9:45am session or the 10–10:45am session. Participants are in for a quiet, peaceful and restful experience. Meets at the Ancient Forest. No advance registration required, free with admission or membership. About Anna Christine Bowden Anna Christine Bowden is a Zen Buddhist practitioner and a mindfulness and meditation coach in L.A. Some of her offerings include teaching meditation to elementary school children, hosting guided meditations and leading mindfulness walks outdoors.